Aromatherapy Sleep Hygiene and Health
$420.00
Aromatherapy Sleep Hygiene and Health is your gateway to restful nights and meaningful dreams. This course delves into the power of essential oils to promote relaxation, improve sleep quality, and enhance the dreaming experience. With between 33–45% of Australian adults struggling with sleep, you’ll learn practical techniques to incorporate aromatherapy into your nightly routine and create personalised blends for better sleep. Beyond relaxation, uncover how dreams connect to the subconscious mind, offering insights into life’s motivations. More than just lavender, discover the subtle potency of essential oils to transform your sleep and dreaming journey.
Aromatherapy Sleep Hygiene and Health
Aromatherapy Sleep Hygiene and Health is your key to restful nights and deeper, more meaningful dreams. This course explores the transformative power of essential oils in promoting relaxation, improving sleep quality, and enhancing dream experiences. With 33–45% of Australian adults struggling with sleep, you’ll gain practical techniques to integrate aromatherapy into your nightly routine and craft personalised blends for optimal rest. Beyond relaxation, delve into the connection between dreams and the subconscious mind, uncovering valuable insights into your inner world. Go beyond lavender and discover the subtle yet profound potency of essential oils to revolutionise your sleep and dreaming journey.
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COURSE STRUCTURE
•Properties of essential oils for sleep health
•Sleep and dream theory
•Develop healthy sleeping habits
•Functions and stages of sleep
•Different types of dreams and how to record them
COURSE DETAILS
Units: 2
Duration: Self paced. Maximum of 6 months.
Computer Requirements: Any platform that allows students to type, download to an appropriate file, and re-upload is acceptable, such as Google Docs, Microsoft Word, and Adobe PDF Reader.
Course Overview: Unlock your potential with this dynamic course, tailored to seamlessly fit into your lifestyle. Enjoy the freedom to study 100% online, anytime, anywhere, with up to six months to complete the program. Whether you're an early riser, a night owl, or prefer weekend study sessions, you set the pace — learning on your terms!
Upon completing the Aromatherapy for Sleep Health, you’ll be equipped with the knowledge and practical skills to improve sleep quality and enhance dream experiences using natural aromatherapy techniques. This course covers everything from understanding the functions and benefits of quality sleep to creating customised essential oil blends for specific sleep issues and dream exploration. You’ll be able to apply these insights to foster better sleep health, address disturbances like insomnia, and connect with your subconscious mind through the power of aromatherapy.
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